Denis Gutfreund 7x1:30/r row
1,931
Meters
10:30.0
Time
2:43.1
Pace
145
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,931 |
| Overall Time | 10:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 122 |
January 09, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,931 | 2:43.1 | 81 | 577 | 20 | 151 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 33 | 166 |
| 1:30.0 | 74 | 10:08.1 | 2 | 305 | 6 | 124 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 31 | 167 |
| 1:30.0 | 58 | 12:55.8 | 1 | 302 | 5 | 130 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 168 |
| 1:30.0 | 74 | 10:08.1 | 2 | 305 | 6 | 132 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 31 | 172 |
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Workout Graph
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