Denis Gutfreund 11x1:00/r row
2,068
Meters
11:00.0
Time
2:39.5
Pace
151
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,068 |
| Overall Time | 11:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 121 |
January 09, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,068 | 2:39.5 | 86 | 596 | 20 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 163 |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 11 | 141 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 168 |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 9 | 145 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 169 |
| 1:00.0 | 50 | 10:00.0 | 2 | 305 | 6 | 145 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 171 |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 7 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 172 |
| 1:00.0 | 51 | 9:48.2 | 2 | 305 | 6 | 141 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 170 |
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Workout Graph
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