Denis Gutfreund 15:00 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 121 |
January 09, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 208 | 22 | 149 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 25 | 146 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 21 | 148 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 21 | 152 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 22 | 151 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 23 | 150 |
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Workout Graph
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