Denis Gutfreund 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 122 |
January 11, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 63 | 21 | 125 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 119 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 | 125 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 | 124 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 | 126 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 | 133 |
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Workout Graph
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