Denis Gutfreund v10:00/r...11 row
15,008
Meters
1:10:00.0
Time
2:19.9
Pace
962
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,008 |
| Overall Time | 1:10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 1243 |
| Drag Factor | 122 |
January 11, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,008 | 2:19.9 | 128 | 824 | 17 | 141 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 18 | 137 |
| 2:00.0 | 32 | 31:15.0 | 0 | 30 | 2 | 111 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 20 | 159 |
| 2:00.0 | 14 | 1:11:25.7 | 0 | 300 | 1 | 118 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 19 | 151 |
| 2:00.0 | 18 | 55:33.3 | 0 | 300 | 1 | 115 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 21 | 166 |
| 2:00.0 | 46 | 21:44.3 | 0 | 60 | 3 | 128 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 20 | 156 |
| 2:00.0 | 365 | 2:44.3 | 79 | 630 | 19 | 143 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1062 | 22 | 171 |
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Workout Graph
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