Denis Gutfreund 889m row
889
Meters
4:16.5
Time
2:24.2
Pace
49
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 121 |
January 11, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.5 | 889 | 2:24.2 | 117 | 687 | 49 | 20 | 145 |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 10 | 22 | 136 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 20 | 150 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 21 | 150 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 19 | 146 |
| 0:25.1 | 889 | 2:21.0 | 125 | 717 | 5 | 17 | 145 |
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Workout Graph
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