Denis Gutfreund 15:00 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 125 |
January 13, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 215 | 20 | 143 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 20 | 114 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 20 | 143 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 20 | 148 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 20 | 149 |
| 15:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 23 | 163 |
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Workout Graph
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