Denis Gutfreund v4:00/r...5 row
3,324
Meters
16:00.0
Time
2:24.4
Pace
239
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,324 |
| Overall Time | 16:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 125 |
January 13, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,324 | 2:24.4 | 116 | 700 | 21 | 150 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 165 |
| 2:00.0 | 36 | 27:46.6 | 0 | 300 | 2 | 121 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 169 |
| 2:00.0 | 44 | 22:43.6 | 0 | 300 | 2 | 127 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | 172 |
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Workout Graph
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