Denis Gutfreund 15x1:00/r row
2,658
Meters
15:00.0
Time
2:49.3
Pace
201
Calories
160
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 2,682 |
| Overall Time | 15:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 125 |
January 13, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,658 | 2:49.3 | 72 | 548 | 20 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 167 |
| 1:00.0 | 50 | 10:00.0 | 2 | 305 | 6 | 141 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 172 |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 8 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 173 |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 6 | 144 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 173 |
| 1:00.0 | 55 | 9:05.4 | 2 | 307 | 5 | 145 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 175 |
| 1:00.0 | 30 | 16:40.0 | 0 | 301 | 4 | 145 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 178 |
| 1:00.0 | 50 | 10:00.0 | 2 | 305 | 6 | 147 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 177 |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 3 | 147 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 180 |
| r24 |
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Workout Graph
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