Denis Gutfreund 2488m row
2,488
Meters
11:24.0
Time
2:17.4
Pace
143
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 124 |
January 13, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.0 | 2,488 | 2:17.4 | 135 | 763 | 143 | 22 | 150 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 23 | 148 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 24 | 150 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 23 | 150 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 28 | 22 | 151 |
| 2:14.0 | 2,488 | 2:17.2 | 135 | 765 | 28 | 22 | 152 |
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Workout Graph
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