Denis Gutfreund 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
January 14, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 131 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 122 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 131 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 133 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 134 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.