Denis Gutfreund 15:00 row
3,302
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 122 |
January 16, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 192 | 23 | 141 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 20 | 140 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 23 | 128 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 | 148 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 24 | 149 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 25 | 140 |
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Workout Graph
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