Denis Gutfreund 18x1:30/r row
4,339
Meters
27:00.0
Time
3:06.6
Pace
314
Calories
145
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 4,363 |
| Overall Time | 27:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
| Drag Factor | 116 |
January 16, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,339 | 3:06.6 | 54 | 485 | 17 | 145 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 23 | 118 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 30 | 163 |
| 1:30.0 | 85 | 8:49.4 | 2 | 308 | 5 | 125 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 30 | 165 |
| 1:30.0 | 44 | 17:02.7 | 0 | 301 | 4 | 123 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 167 |
| 1:30.0 | 81 | 9:15.5 | 2 | 307 | 6 | 131 |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | 171 |
| 1:30.0 | 39 | 19:13.8 | 0 | 300 | 2 | 127 |
| 0 | 113 | |||||
| 1:30.0 | 111 | 6:45.4 | 5 | 318 | 9 | 127 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 30 | 168 |
| 1:30.0 | 107 | 7:00.5 | 5 | 316 | 7 | 135 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 171 |
| 1:30.0 | 48 | 15:37.5 | 0 | 301 | 4 | 130 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 172 |
| 1:30.0 | 66 | 11:21.8 | 1 | 303 | 4 | 131 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 31 | 174 |
| r24 |
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Workout Graph
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