Denis Gutfreund 4335m row
4,335
Meters
19:04.7
Time
2:12.0
Pace
257
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 122 |
January 16, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 4,335 | 2:12.0 | 152 | 823 | 22 | 148 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | 143 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 22 | 148 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 24 | 149 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 24 | 150 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 25 | 147 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 24 | 144 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 19 | 150 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 21 | 151 |
| 1:26.2 | 4,335 | 2:08.6 | 164 | 865 | 23 | 151 |
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Workout Graph
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