Denis Gutfreund 3000m row
3,000
Meters
13:16.8
Time
2:12.8
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 124 |
January 17, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 814 | 178 | 23 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | 23 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 29 | 20 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 30 | 20 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 27 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 31 | 28 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 29 | 25 |
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Workout Graph
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