Denis Gutfreund 5:00 row
1,023
Meters
5:00.0
Time
2:26.6
Pace
55
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 124 |
January 18, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 55 | 22 | 109 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 23 | 97 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 98 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 | 117 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 | 118 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 | 118 |
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Workout Graph
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