Denis Gutfreund 4x15:00/2:00r row
14,641
Meters
1:00:00.0
Time
2:02.9
Pace
951
Calories
94
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,015 |
| Overall Time | 1:08:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 125 |
January 18, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,641 | 2:02.9 | 188 | 948 | 20 | 94 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 19 | 143 |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 22 | 116 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 19 | 73 |
| 15:00.0 | 3,826 | 1:57.6 | 215 | 1040 | 21 | 47 |
| r374 |
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Workout Graph
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