Denis Gutfreund 20:00 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 124 |
January 20, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 283 | 22 | 150 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 21 | 139 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 22 | 150 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 23 | 160 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 23 | 157 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.