Denis Gutfreund 7x2:00/r row
2,499
Meters
14:00.0
Time
2:48.0
Pace
189
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,499 |
| Overall Time | 14:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 124 |
January 20, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,499 | 2:48.0 | 74 | 553 | 19 | 149 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 165 |
| 2:00.0 | 85 | 11:45.8 | 1 | 303 | 6 | 118 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 168 |
| 2:00.0 | 63 | 15:52.3 | 0 | 301 | 4 | 124 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 173 |
| 2:00.0 | 56 | 17:51.4 | 0 | 300 | 3 | 123 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 173 |
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Workout Graph
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