Denis Gutfreund 8x1:30/r row
2,034
Meters
12:00.0
Time
2:56.9
Pace
151
Calories
153
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 2,057 |
| Overall Time | 12:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 125 |
January 20, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,034 | 2:56.9 | 63 | 517 | 18 | 153 |
| 1:30.0 | 78 | 9:36.9 | 2 | 306 | 9 | 123 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 30 | 170 |
| 1:30.0 | 105 | 7:08.5 | 4 | 315 | 7 | 138 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 30 | 173 |
| 1:30.0 | 47 | 15:57.4 | 0 | 301 | 4 | 135 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 173 |
| 1:30.0 | 78 | 9:36.9 | 2 | 306 | 6 | 141 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 31 | 174 |
| r23 |
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Workout Graph
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