Denis Gutfreund v20:00/r...5 row
13,914
Meters
1:03:00.0
Time
2:15.8
Pace
853
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,914 |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1147 |
| Drag Factor | 122 |
January 21, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,914 | 2:15.8 | 140 | 780 | 18 | 131 |
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 19 | 139 |
| 1:30.0 | 16 | 46:52.5 | 0 | 300 | 1 | 109 |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 20 | 142 |
| 1:30.0 | 5 | 2:30:00.0 | 0 | 300 | 1 | 110 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 19 | 159 |
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Workout Graph
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