Denis Gutfreund 20:00 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 122 |
January 23, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 284 | 21 | 152 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 20 | 140 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 21 | 151 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 21 | 153 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 22 | 156 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 22 | 164 |
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Workout Graph
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