Denis Gutfreund v750m/r...7 row
3,156
Meters
19:24.4
Time
3:04.4
Pace
243
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,156 |
| Overall Time | 19:24.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 122 |
January 23, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 3,156 | 3:04.4 | 56 | 491 | 17 | 149 |
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 30 | 167 |
| 3:00.0 | 55 | 27:16.3 | 0 | 300 | 2 | 121 |
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 31 | 173 |
| 3:00.0 | 40 | 37:30.0 | 0 | 300 | 2 | 124 |
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 31 | 174 |
| 3:00.0 | 65 | 23:04.6 | 0 | 300 | 2 | 127 |
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 31 | 160 |
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Workout Graph
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