Denis Gutfreund 15:00 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 121 |
January 23, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 191 | 20 | 140 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 23 | 147 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 22 | 151 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 20 | 115 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 20 | 143 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.