Denis Gutfreund 903m row
903
Meters
4:29.8
Time
2:29.3
Pace
47
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 121 |
January 23, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.8 | 903 | 2:29.3 | 105 | 661 | 47 | 22 | 131 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 10 | 22 | 128 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 10 | 22 | 131 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 23 | 130 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 11 | 23 | 133 |
| 0:29.0 | 903 | 2:20.7 | 125 | 731 | 5 | 23 | 137 |
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Workout Graph
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