Denis Gutfreund 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 122 |
January 26, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 138 | 22 | 141 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 132 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 | 140 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 | 153 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 24 | 153 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 23 | 128 |
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Workout Graph
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