Denis Gutfreund v1000m/r...9 row
2,892
Meters
16:36.1
Time
2:52.2
Pace
217
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,892 |
| Overall Time | 16:36.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 122 |
January 26, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 2,892 | 2:52.2 | 69 | 535 | 18 | 153 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 31 | 168 |
| 3:30.0 | 197 | 8:52.9 | 2 | 307 | 7 | 126 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 171 |
| 1:45.0 | 72 | 12:09.1 | 1 | 303 | 4 | 131 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 173 |
| 1:45.0 | 69 | 12:40.8 | 1 | 302 | 4 | 129 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 31 | 167 |
| 0:57.0 | 60 | 7:55.0 | 3 | 311 | 7 | 146 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 173 |
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Workout Graph
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