Denis Gutfreund 816m row
816
Meters
3:34.3
Time
2:11.3
Pace
51
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 124 |
January 26, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.3 | 816 | 2:11.3 | 155 | 832 | 51 | 25 | 153 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 23 | 138 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 11 | 24 | 150 |
| 0:36.7 | 600 | 1:31.7 | 453 | 1859 | 18 | 36 | 173 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 25 | 153 |
| 0:04.9 | 816 | 2:33.1 | 97 | 635 | 0 | 12 | 152 |
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Workout Graph
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