Denis Gutfreund 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 120 |
January 29, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 273 | 21 | 148 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 21 | 136 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 22 | 148 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 21 | 156 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 22 | 162 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 22 | 139 |
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Workout Graph
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