Denis Gutfreund v500m/r...4 row
2,023
Meters
8:29.2
Time
2:05.8
Pace
135
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,023 |
| Overall Time | 8:29.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 119 |
January 29, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,023 | 2:05.8 | 176 | 904 | 26 | 154 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 167 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 24 | 138 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 170 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 23 | 141 |
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Workout Graph
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