Denis Gutfreund 243m row
243
Meters
1:11.5
Time
2:27.1
Pace
12
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 27 |
| Drag Factor | 121 |
February 02, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.5 | 243 | 2:27.1 | 110 | 678 | 12 | 22 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 23 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 23 |
| 0:12.4 | 243 | 2:24.1 | 117 | 701 | 2 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.