Denis Gutfreund v0:20/r...10 row
3,913
Meters
16:40.0
Time
2:07.7
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,913 |
| Overall Time | 16:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 109 |
February 04, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 3,913 | 2:07.7 | 168 | 889 | 23 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 21 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 20 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 23 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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