Denis Gutfreund v0:20/r...10 row
3,998
Meters
16:40.0
Time
2:05.0
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,998 |
| Overall Time | 16:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 109 |
February 04, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 3,998 | 2:05.0 | 179 | 943 | 23 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 23 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 21 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 22 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 21 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 |
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Workout Graph
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