Denis Gutfreund 15:00 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 117 |
February 06, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 207 | 21 | 145 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 20 | 130 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 20 | 141 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 21 | 148 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 22 | 153 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 22 | 156 |
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Workout Graph
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