Denis Gutfreund v2:00/r...4 row
1,530
Meters
6:00.0
Time
1:57.6
Pace
103
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,530 |
| Overall Time | 6:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 119 |
February 06, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 24 | 162 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 166 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 171 |
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Workout Graph
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