Denis Gutfreund 976m row
976
Meters
4:26.9
Time
2:16.7
Pace
55
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 121 |
February 06, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.9 | 976 | 2:16.7 | 137 | 771 | 55 | 20 | 141 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 11 | 22 | 133 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 19 | 139 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 11 | 20 | 142 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 19 | 143 |
| 0:47.3 | 976 | 2:14.3 | 144 | 796 | 10 | 20 | 149 |
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Workout Graph
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