Denis Gutfreund 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
55
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 121 |
February 06, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 55 | 19 | 139 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 11 | 19 | 136 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 20 | 139 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 20 | 139 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 19 | 140 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 20 | 142 |
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Workout Graph
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