Denis Gutfreund v10:00/4:28r...13 row
9,148
Meters
45:00.0
Time
2:27.5
Pace
562
Calories
152
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 9,168 |
| Overall Time | 49:44.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 113 |
February 09, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,148 | 2:27.5 | 109 | 749 | 20 | 152 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 23 | 134 | |
| r: 4:28 | 20 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 150 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 21 | 137 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 164 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 20 | 145 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 171 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 22 | 140 | |
| 5:00.0 | 78 | 32:03.0 | 0 | 36 | 2 | 129 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 163 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 | 148 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 173 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 19 | 154 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 176 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.