Denis Gutfreund 15:00 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
201
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 120 |
February 13, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 201 | 20 | 140 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 20 | 128 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 20 | 139 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 20 | 143 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 22 | 146 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 21 | 145 |
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Workout Graph
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