Denis Gutfreund v2:00/r...6 row
2,219
Meters
9:00.0
Time
2:01.6
Pace
147
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,219 |
| Overall Time | 9:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 123 |
February 13, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,219 | 2:01.6 | 194 | 968 | 24 | 151 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 135 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 157 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 143 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 163 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 144 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 167 |
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Workout Graph
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