Denis Gutfreund 1978m row
1,978
Meters
8:54.4
Time
2:15.0
Pace
116
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 123 |
February 13, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.4 | 1,978 | 2:15.0 | 142 | 781 | 116 | 20 | 144 |
| 1:58.5 | 400 | 2:28.1 | 108 | 668 | 22 | 21 | 134 |
| 1:49.0 | 800 | 2:16.2 | 138 | 759 | 23 | 19 | 144 |
| 1:45.5 | 1,200 | 2:11.8 | 153 | 818 | 24 | 20 | 144 |
| 1:44.9 | 1,600 | 2:11.1 | 155 | 823 | 24 | 20 | 149 |
| 1:36.6 | 1,978 | 2:07.7 | 168 | 857 | 23 | 20 | 149 |
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Workout Graph
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