Denis Gutfreund 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 127 |
February 16, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 270 | 19 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 19 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 19 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 20 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 21 |
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Workout Graph
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