Denis Gutfreund 4482m row
4,482
Meters
19:37.1
Time
2:11.3
Pace
269
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 127 |
February 16, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.1 | 4,482 | 2:11.3 | 155 | 831 | 269 | 19 |
| 3:59.8 | 900 | 2:13.2 | 148 | 809 | 53 | 20 |
| 3:57.7 | 1,800 | 2:12.0 | 152 | 823 | 54 | 20 |
| 3:56.4 | 2,700 | 2:11.3 | 155 | 831 | 54 | 19 |
| 3:55.3 | 3,600 | 2:10.7 | 157 | 839 | 54 | 19 |
| 3:47.9 | 4,482 | 2:09.1 | 162 | 858 | 54 | 20 |
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Workout Graph
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