Denis Gutfreund 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 110 |
February 18, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 780 | 130 | 22 | 136 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 134 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 138 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 134 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 139 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 138 |
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Workout Graph
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