Denis Gutfreund v0:30/r...8 row
5,164
Meters
22:00.0
Time
2:07.8
Pace
331
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,164 |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 110 |
February 18, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,164 | 2:07.8 | 168 | 902 | 22 | 160 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 113 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 21 | 155 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 176 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 21 | 157 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 178 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 21 | 161 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 180 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 22 | 161 |
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Workout Graph
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