Denis Gutfreund v0:30/r...8 row
6,061
Meters
26:00.0
Time
2:08.6
Pace
383
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,061 |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 110 |
February 18, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,061 | 2:08.6 | 164 | 865 | 22 | 169 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 165 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 158 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 179 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 161 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 182 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 163 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 183 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 161 |
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Workout Graph
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