Denis Gutfreund 553m row
553
Meters
2:32.2
Time
2:17.6
Pace
31
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 110 |
February 18, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.2 | 553 | 2:17.6 | 134 | 762 | 31 | 20 | 149 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 10 | 22 | 141 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 12 | 19 | 151 |
| 0:38.0 | 553 | 2:04.1 | 183 | 928 | 9 | 19 | 156 |
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