Denis Gutfreund 15:00 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 124 |
February 20, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 204 | 20 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 18 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 21 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 21 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 21 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 20 |
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Workout Graph
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