Denis Gutfreund v3:00/r...20 row
9,089
Meters
43:00.0
Time
2:21.9
Pace
584
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,089 |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 124 |
February 20, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.0 | 9,089 | 2:21.9 | 122 | 721 | 20 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 |
| 3:30.0 | 54 | 32:24.4 | 0 | 300 | 1 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
| 3:30.0 | 213 | 8:12.9 | 3 | 310 | 7 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 |
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Workout Graph
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