Denis Gutfreund v10:00/r...7 row
9,524
Meters
49:00.0
Time
2:34.3
Pace
588
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,524 |
| Overall Time | 49:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 823 |
| Drag Factor | 125 |
February 21, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.0 | 9,524 | 2:34.3 | 95 | 627 | 16 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 19 |
| 3:00.0 | 67 | 22:23.2 | 0 | 300 | 2 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 |
| 3:00.0 | 59 | 25:25.4 | 0 | 300 | 2 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 19 |
| 3:00.0 | 40 | 37:30.0 | 0 | 300 | 1 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.